Vegan Brown Rice and Bean Burrito
The vegan brown rice and bean burrito is a healthy, delicious, and nutritious meal option. Ideal for those seeking a balanced diet rich in protein, fiber, and vitamins, this recipe is easy to make and packed with flavor.
Vegan Brown Rice and Bean Burrito Ingredients
- 4 whole wheat tortillas
- 1 cup cooked brown rice
- 1 cup cooked black beans (canned, drained, and rinsed)
- 1 red bell pepper, chopped
- 1 red onion, chopped
- 1 ripe avocado, sliced
- 1 tomato, chopped
- 1/2 cup cooked sweet corn
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
Combining simple and fresh ingredients, you’ll have a wholesome meal ready to enjoy at any time of the day.
Prepare the Filling: In a large bowl, combine the cooked brown rice, black beans, bell pepper, red onion, tomato, sweet corn, and cilantro. Season with lime juice, olive oil, cumin, smoked paprika, salt, and pepper. Stir well to incorporate all the flavors.
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Warm the Tortillas: Heat the whole wheat tortillas in a large skillet over medium heat for about 30 seconds on each side, or until lightly golden and flexible.
Assemble the Burritos: Place a portion of the rice and bean mixture in the center of each warmed tortilla. Add a few slices of avocado on top of the mixture.
Roll the Burritos: Fold the sides of the tortillas over the filling, then roll the tortilla from the bottom up to form the burrito. Press gently to hold the shape.
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Serve: Cut the burritos in half if desired and serve immediately. Pair with your favorite sauce, like salsa, guacamole, or hot sauce.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 12 g
- Carbohydrates: 52 g
- Fats: 10 g
- Fiber: 11 g
- Sodium: 320 mg
This vegan burrito is a complete meal, offering a balanced combination of protein, complex carbohydrates, and healthy fats. It’s also rich in fiber and essential micronutrients. Enjoy this healthy and nutritious delight, perfect for lunch, dinner, or a snack at any time of day
o prepare burritos, you’ll need the following basic tools
Large skillet or pan – For warming the tortillas.
Mixing bowls – To combine the rice, beans, and other filling ingredients.
Cutting board – For chopping vegetables like bell peppers, onions, and tomatoes.
Sharp knife – For slicing vegetables and avocados.
Measuring cups and spoons – To measure ingredients like rice, beans, and spices.
Spatula or tongs – For flipping tortillas in the skillet.
Spoon or ladle – To scoop the filling onto the tortillas.
Foil or parchment paper (optional) – To wrap burritos if you’re making them to-go or storing for later.
These tools make the process simple and efficient!
You may also like: Lactose-free milk pudding
Frequently asked questions
Can I use another type of beans instead of black beans?
Yes, you can substitute black beans for any other type of bean you like, such as kidney beans, white beans, or chickpeas. Each type of bean will give your burrito a different flavor, but they are all equally nutritious.
Can I freeze the burritos to eat later?
Yes, burritos can be frozen. To freeze, wrap each burrito individually in foil or plastic wrap and place in a freezer bag. They can be stored in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and reheat in the microwave or oven before serving.
What can I use instead of whole wheat tortillas?
If you prefer a gluten-free option, you can use corn tortillas or large lettuce leaves to wrap the burritos. Alternatively, you can use rice wraps or vegetable wraps, which are available at some specialty stores.
Can I add other burrito ingredients?
Of course! You can customize your burrito by adding other ingredients of your choice, such as spinach, lettuce, shredded carrots, cucumber, or even grilled tofu. Experiment with different combinations to find the one you like best.
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